About The Keto Reset Diet
Learn how to make perhaps the most profound health and weight-loss boosting lifestyle change you will
ever make—transforming your body from carbohydrate dependency to become a fat burning beast. In his
new book, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the
popular health site and blog MarksDailyApple.com,
reveals his proven effective ketogenic eating strategy for losing weight and improving health. When
you go keto, you will reset your metabolism for effortless fat loss using a targeted ketogenic diet
of high-fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that
help optimize metabolic and hormonal functions.
Unlike other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained
weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This
process allows your body to learn to burn fat more efficiently, resulting in increased and sustained
weight loss over the long term. It takes as little as 21 days to reprogram your metabolism to burn
fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of
nutrient-dense, high-fat, primal/paleo foods—and you'll see immediate results. Next, you’ll
fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight-loss
boost and improved health. In this way, you will achieve the highest level of what Sisson calls
metabolic flexibility—the key to health, weight control, and longevity.
With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety
foods, and even weather occasional slip-ups with high-carb treats or undisciplined vacation binges
and not go into a tailspin. Instead, you can quickly recalibrate back to fat-adaptation, and use
keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health
conditions caused by the high-carb, high-insulin-producing modern diet. With step-by-step guidance,
daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the
definitive guide to help the keto-beginner or the experienced health enthusiast understand the what,
why, and how to succeed with ketogenic eating.
